A Portuguese Love

Quit smoking please dry erase whiteboard by noboringwhite Check out other Quit Dry Erase Boards at zazzle.com WORLD NO TOBACCO DAY, MAY 31 Are you celebrating it? Smoke inhaled by smokers contains many dangerous chemicals. Secondhand smoke contains many of that same chemicals. It contains higher concentrations of many of the toxins found in cigarette smoke! The USA National Toxicology Program estimates that at least 250 chemicals in secondhand smoke are known to be toxic or carcinogenic! Secondhand smoke has been designated as a known human carcinogen (cancer-causing agent) by the U.S. Environmental Protection Agency, the National Toxicology Program, the International Agency for Research on Cancer, and an occupational carcinogen by the National Institute for Occupational Safety and Health. Why? It contains more than 50 cancer-causing chemicals! When nonsmokers are exposed to secondhand smoke, they inhale many of the same cancer-causing chemicals that smokers inhale...

Look for more here ! The answer is simple: just avoid exposure whenever possible. The only way to fully protect yourself and your family from the dangers of secondhand smoke is through 100% smoke-free environments. Separating smokers from nonsmokers, cleaning the air, and ventilating buildings cannot completely eliminate secondhand smoke exposure. Here are a couple of rules to protect yourself and your loved ones: - make your home and vehicles smoke-free; - do not allow family, friends, or visitors to smoke inside your house or car; - ask people not to smoke around you and your children; - make sure that your children’s daycare center or school is smoke-free; - choose restaurants and other businesses that are smoke-free; - Share your knowledge on secondhand smoke; If you smoke, ok, you have the right to do it. But keep in mind that it may endanger other person health. Try to think of it when you are smoking. What if you live with a smoker who is not interested in quitting? ...

Quit smoking please throw pillows by noboringwhite Look at more Quit Pillows at zazzle The smoke released from the burning end of a cigarette pipe, cigar, bidi, or kretek or that seeps from the mouthpiece of one of these products is called mainstream smoke. Sidestream smoke is the one exhaled by the smoker. Secondhand smoke it’s a mixture of both. And it’s dangerous for several reasons. It contains many of the same chemicals that are present in the smoke inhaled by smokers. At least 250 chemicals in secondhand smoke are known to be toxic or carcinogenic (cancer-causing). People’s exposure to secondhand smoke happens in homes, workplaces, vehicles, and in public areas such as restaurants, bars, bowling alleys, and casinos. In many countries, smoking in public areas it’s prohibited. Smoke-free rules in homes and vehicles substantially reduce secondhand smoke exposure among children and nonsmoking adults but do not totally eliminate their exposure. Harmful residues from se...

Quit smoking please square wall clock by noboringwhite See another Wall Clock All my life I was aware that many of the poisons in cigarette smoke are absorbed into the bloodstream. After birth, the baby can still get the poisons through the mother’s breast milk. I was sensitive to that maybe because I am a woman and also because I have seen lots of campaigns carrying this message. So when my smoker female friends got pregnant I always tried to convince them to stop smoking as many seemed not to care that these chemicals pass from the mother into the baby’s blood. It’s too risky as the baby may be born underweight, premature, or dead. It increases the risk of Sudden Infant Death Syndrome (SIDS or 'cot death') and the mother also faces a higher risk of having a miscarriage or complications during birth. It makes her feel more breathless and have less energy. Babies of mothers who smoke are more likely to die in the first year of life. If they survive, they have a gr...

I quit smoking funny cartoon collection of sticker Less than 10 days to World No Tobacco Day, May 31! So bear with me, here's another post on smoking & kids. There are persons, professionals, who are in a special position that grants them the privilege to act and to speak and be heard because they have authority. This is true for parents whether smokers or non-smokers and siblings, for teachers, doctors, and medical personnel, especially pediatricians and obstetricians, social and youth workers, and caregivers. But anyone can try to prevent children from smoking. Let’s see how prevention strategies work. A prevention program, an action you promote in school or anywhere, or whatever you do, a mere friendly conversation, a letter or email that you write to a child, must be able to influence the attitude, the belief of that child. You can begin by emphasizing the benefits of not smoking and the disadvantages of smoking. Provide information on short-term smoking effects because ch...

Quit smoking please backpack by noboringwhite Shop for another Drawstring backpack online at Zazzle Science has studied and provided several models to understand children smoking behavior. If we want to do something to prevent kids from smoking we must have some idea of how it works. Explaining human behavior isn’t easy as it depends on many factors. One model has identified four to five stages until the child becomes a dependent smoker. There are social and psychological risks that are critical to the child’s smoking behavior. The first stage is called Preparation. In this stage, a child forms positive attitudes and beliefs about smoking. When a child grows up she will look up to what the mother and father, sister, or brother do at home. They are her closest model. We learn by example from others. If they smoke it’s easier for the child to assume that's a natural habit. But some kids whose parents do not smoke will start smoking just the same. Maybe they're curious. O...

Quit smoking please coaster by noboringwhite Create your own custom beverage coasters World No Tobacco Day is upon us. Have you seen my Quit smoking page over Zazzle? Are you going to do anything to celebrate it on 31 May? According to my research children start to smoke at the age of 12-15. Four cigarettes a day are enough to lead adults to addiction to nicotine but children only need two cigarettes a day for four to six weeks to find themselves hooked. Girls are addicted to nicotine faster than boys. The earlier one starts smoking the easier it is to become dependent. Smoking tobacco also increases the risk of dependence on other substances. But what is the biggest risk that a child or youngster faces immediately when smoking? It’s to become dependent on it for life.  Source: Bases científicas para a prevenção do consumo de tabaco na escola, José Precioso and Manuel Macedo, Instituto de Educação e Psicologia, Universidade do Minho, Braga, Portugal

Quit smoking please bumper sticker by noboringwhite Browse Quit Bumper Stickers First I created a category of products aimed at children because they are victims of secondhand smoke. If they are aware of it they can react near smoking adults. Then I created this one. It can be used for the same purpose. Use this on your car, and help to spread the word. Smoke inhaled by smokers contains many dangerous chemicals. Secondhand smoke contains many of that same chemicals. It contains higher concentrations of many of the toxins found in cigarette smoke! The USA National Toxicology Program estimates that at least 250 chemicals in secondhand smoke are known to be toxic or carcinogenic! Secondhand smoke has been designated as a known human carcinogen (cancer-causing agent) by the U.S. Environmental Protection Agency, the National Toxicology Program, the International Agency for Research on Cancer, and an occupational carcinogen by the National Institute for Occupational Safety and H...

Two lovebirds on Valentines's Day Infantile love follows the principle: "I love because I am loved." Mature love follows the principle: "I am loved because I love." Immature love says: "I love you because I need you." Mature love says: "I need you because I love you." - Erich Fromm Gravitation is not responsible for people falling in love. - Albert Einstein Love: a temporary insanity, curable by marriage. - Ambrose Bierce A kiss is a lovely trick designed by nature to stop speech when words become superfluous. - Ingrid Bergman Love does not consist of gazing at each other, but in looking together in the same direction. - Antoine de Saint-Exupery Love is a promise, love is a souvenir, once given never forgotten, never let it disappear. - John Lennon Have you even been in love? Horrible, isn't it? It makes you so vulnerable. It opens your chest and it opens your heart and it means someone can get inside you...