A Portuguese Love

9 11 NEVER FORGET CARDS  by  spillpeace Design your own card  at Zazzle Hello my Zazzle friends! This image was the first one I saw as soon as I opened Facebook today. That's how I knew what date it was today. I saw this 9/11 Memorial iPod Touch Case and I traveled in time 12 years. Here we are again. It's September 9/11. Again. I remember that day so well. What a tragedy. I have contacts in the USA that I cherish a lot. Even if we never met I consider some of those people as good friends. The Internet brought us together. We share our lives and our dreams via the internet. We laugh, and we cry together. We celebrate! I feel like I really know them. I feel close to those people. Some got babies since our first Hi!. Some got married. Time went by. And fast. It's harder when a country gets hit and we have friends living in it. We should all be citizens of the world. We should all be able to feel happy or pain for other humans regardless of the place they live in, t...

How can I improve my posture when sitting? Many Americans spend a lot of their time sitting - either at work, at school, or at home. It is important to sit properly and take frequent breaks Switch sitting positions often Take brief walks around your office or home Gently stretch your muscles every so often to help relieve muscle tension Don't cross your legs; keep your feet on the floor, with your ankles in front of your knees Make sure that your feet touch the floor, or if that's not possible, use a footrest Relax your shoulders; they should not be rounded or pulled backward Keep your elbows close to your body. They should be bent between 90 and 120 degrees. Make sure that your back is fully supported. Use a back pillow or other back support if your chair does not have a backrest that can support your lower back's curve. Make sure that your thighs and hips are supported. You should have a well-padded seat, and your thighs and hips should be parallel to the floor. Source